Spring Session I:

Wednesdays 10:00-11:30

4/9, 4/16, 4/23, 5/7, 5/14, 5/21

Have you heard of the fourth trimester?

Join us in this group designed to support you and your little one through the fourth trimester.

This group is perfect for anyone in the final weeks of pregnancy all the way through three months postpartum.

The weekly topics will include some baby development information, but the focus will be primarily on supporting you, the new mama!, through the fourth trimester journey!

Mama topics we will discuss include 

- rest

- mental and emotional wellness

- physical health and comfortable positioning (looking at you, lower back pain!)

- post-delivery recovery

- identifying new daily life roles and routines

- self-care with a newborn

… and more!!

Spring Session I:

Wednesdays 2:30p -4:00p

4/9, 4/16, 4/23, 5/7, 5/14, 5/21

Let’s face it - sometimes the idea of playing with our baby is more fun than the actual playing.

If you’ve ever found yourself on the floor singing “Wheels on the Bus” to your baby for the 100th time and daydreaming about all of the other things you could be doing, then this group is for you!

Topics we will talk about include:

the “why” behind playing with your baby,

How to create engaging, reciprocal social interactions with an infant,

How to set up a simple space that is conducive to meaningful play,

How to read babies sensory cues to learn what is stimulating or overstimulating to them,

How to maintain YOUR sanity while you’re doing the same thing for what seems like the millionth time.